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Web Leg Day Wk 1 Quads Workout Wk 2 Leg Day Wk 3 Hamstrings Wk 4 Leg Day Wk 5 Leg Day 6 Wk Upper Body Shoulders & Triceps Chest & Triceps Upper Body
Rinse your cast iron with cold water to help prevent rust. Day 1 in the iron. *this post includes my affiliate links. Welcome to the iron series featuring 30 workouts over 6 weeks (5 days per week) download your free iron series printable calendar:.
Home » Calendar » Caroline Girvan Iron Calendar.
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Web 612k views • 1 year ago. Calendars for iron series, fuel series and a monthly color calendar to make working. Web caroline girvan 💥the iron series ~ april 4, 2022 🏋️. This is a 6 week resistance training series ~ consisting of 5 workouts.